As a company, you can help your employees reach their target weight step by step with the aid of our tips and tricks. Two things are key here: targeted strength training and a switch to a new diet. The underlying theory is explained in a presentation, where our Mavie coach will tell participants everything they need to know about healthy eating, the risks of being overweight and a healthy lifestyle. The second part of our service involves putting the lessons learnt into practice during active exercise sessions. To this end, our Mavie coach will show your employees various strength training exercises that they can do both using their own body weight and with small exercise equipment.