With our running training for beginners and our running technique training for advanced athletes, your employees will learn the most important basics and techniques of running. The running training for beginners is around walking and the running technique training trains participants around their individual heart rates.This is based on the “interval training walking–running” training method. Alongside the relevant aspects of running economy, getting the right breathing technique is also covered. Our running technique training is suitable for all advanced runners, because having the right technique paves the way to maximum success. During the training, our Mavie coach gives participants a grounding in running technique and running coordination and teaches them various training methods before ending with a demonstration of corrective gymnastics exercises. Heart rate monitors can be provided on request for both beginners and more advanced runners.