Posture at the workplace

If shoulders, neck or back are tense and in pain, it’s often to do with our posture. Pain and tension are particularly prevalent with office jobs, where we spend a long time looking at our screen and sitting in the same position.

Poor posture and health

If you work sitting down, it’s vital that you get your posture right. Many people lean forward because they find it comfortable. If your spine is bent for hours on end, it puts great strain on your intervertebral discs. And applying a load to your spine on just one side over a sustained period of time causes muscle tension and back pain. But we can prevent this. Simple exercises can help us avoid poor posture at our desks and take the strain off our back.

Our services

As a company, you can use our services to support your employees really easily. Through your collective efforts, you can wave goodbye to work-related health complaints, because they can be eliminated with targeted exercises that staff can do right at their desks. A Mavie coach will come and visit your staff where they work and share basic information on the anatomy, structure and nature of the spine. Your employees will then be shown mobilisation, relaxation and strengthening exercises for their neck and shoulders that are incredibly easy to make part of their daily routine at work – both to prevent posture problems from occurring and to give breaks a sensible structure at the workplace.

Our promise – your benefits

Want to improve your employees’ back health? Our “Posture at the workplace” service gives you a simple and efficient way to do just that. Your benefits:

Healthy posture
Your staff can remedy problems caused by poor posture at the workplace with some easy exercises for the shoulder and neck area
One-to-one counselling at the workplace
Our Mavie coach will come into your company and advise your staff without them having to leave their desks
Improved performance levels
You combat poor posture at the workplace and thereby improve your employees’ well-being and performance

Ready to hit the road towards a strong, healthy organisation?

We’ll be happy to accompany you on your journey. Get in touch with us, and we’ll show you that healthy posture at the workplace is actually child’s play.

Submit an inquiry now