Nutrition coaching ­and counselling

Nutrition is fundamental. It is not only about food consumption, but also about the social and psychological factors. Having a healthy attitude to what you eat is therefore absolutely crucial. A balanced diet gives our body many essential substances that we need for our health. Eating in the right way has a major impact on our well-being and our weight. Yet making a healthy diet second nature calls for a fair amount of discipline. The time aspect often plays a big part too, which is why we prefer to grab some fast food or a ready meal, particularly when we’re stressed. However, even small changes to our eating habits can help us get closer to the weight level that will restore our well-being.

With our services, you as a company can help your employees have a healthier future. A personalised coaching or counselling session with a nutrition expert will give your employees basic information about healthy eating and what it means to eat with more awareness. Our qualified nutritionists will provide useful tips and tricks to be applied to their daily routine and answer individual questions about their diet. Thanks to tailored and personalised diet guidelines, all participants will be equipped with the perfect tool for continuing confidently along the path they have chosen for themselves.

Want to encourage your employees to eat healthy and improve their well-being? Our nutrition coaching and counselling enables you to do just that. Your benefits:

• Learning to eat healthy
  Help your staff get a better understanding of the basics of a healthy diet
• One-to-one coaching and counselling
  During a one-to-one coaching or counselling session, your staff will be given some handy tips for healthy eating and for their own personal diet plan
• Improving well-being
  Encourage a healthy lifestyle amongst your employees and improve their well-being and performance levels in the process