Eye and neck muscles
The muscles in the eyes, shoulders and neck are all closely interlinked. If one of these groups of muscles is tense, sooner or later, the others will also be affected. Aching, tired eyes and tense neck muscles are often the result of straining your eyes working on your computer while adopting a poor posture at your desk. Muscle tension can also cause problems with your vision as a result of an unbalanced weight distribution, weight being applied excessively or incorrectly, or not moving around enough. Armed with the right exercises and the most ergonomical setup in your workplace, you can make sure your staff are protected.