24h Regeneration Check and in-depth ­analysis

Our heartbeat may seem rhythmic, but it’s never completely constant. There are tiny time differences between the individual heartbeats, which we call heart rate variability (HRV). This can be used to identify periods of high stress or times when our bodies are less able to recharge their batteries. In other words, it tells us how well our nervous system can recover. This allows us to take our foot off the gas a bit in good time – before we burn out completely!

We can provide our 24h Regeneration Check and supplementary in-depth analysis on your company’s premises. The sooner the risk of burnout is spotted, the better. The first step, our 24h Heart Rate Variability Check, measures the current performance level of the nervous system. This enables us to draw conclusions about the body’s ability to recover and recharge its batteries. If it’s weakened, we can suggest some things you can do to help make it stronger again. If the 24h Regeneration Check indicates a distinct risk of burnout, we will recommend our in-depth analysis with one-to-one counselling, which also looks at the person’s day-to-day schedule of activities. Amongst other things, this allows conclusions to be drawn about their diurnal rhythm, sleep quality, most productive times of the day, and effectiveness of breaks. Rather than abandoning them after handing them their results, we wrap things up with a counselling or coaching session that shows them the best way to proceed.