Screen work and aching eyes?

Getting the right training can help.
It’s no secret that we place excessive strain on our eyes when we spend long periods working at a computer. And people have been sitting at screens even more over the past few years, with the switch to working from home meaning that many meetings are also held virtually these days. Spending hours working in front of a monitor that we hardly ever take our eyes off makes them dry, leaving them tired and worn out. Another factor is the poor posture that we adopt with increased screen working. The result is often neck pain, tension and migraines, and our work suffers as a result.

How do you get eyeache?

  • Long periods of intensive screen work
  • Poor posture
  • Tension in the body

How can I support my employees?

Unfortunately, the combination of poor posture and too much strain placed on the eyes by working on a computer is a common feature in everyday office life. However, not many people are aware of how the eye and neck muscles affect one another. Armed with the right exercises and the most ergonomical setup in your workplace, you can take action to prevent problems in good time. Relaxation and sitting correctly are essential. We’ll help your employees do both with the right exercises.
Yoga
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Posture at the workplace
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Eye training
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