Mavie Blog

What people consider relaxing can vary greatly. We have tips and ideas that you can use to make your individual vacation even more soothing.

When the boundaries between job and free time become increasingly blurred, our health also suffers at some point. Exhaustion, restlessness and sleep problems are the result. This makes it all the more important to know methods that help us consciously switch off after work.

What happens in the counsellings you can book at Mavie? We explain to you what psychosocial counselling is and how it works.

How do you cope better with fears about the future? Mavie shares methods to better manage worry and circling thoughts.

If you visualize goals, you can achieve them more easily. A vision board can help you feel positive and inspired about where you want to go.

When the boundaries between job and free time become increasingly blurred, our health also suffers at some point. Exhaustion, restlessness and sleep problems are the result. This makes it all the more important to know methods that help us consciously switch off after work.

The days of coffee and cigarettes are over. If you want to do something good for yourself during the work day, you should use other sources of energy for body, mind and soul.

A healthy and balanced diet usually gives the human body everything it needs. In autumn and winter, that is often not enough, and there are three little helpers in particular that help us stay healthy: vitamin C, zinc and vitamin D.

Our bodies crave rich and nourishing food in winter, which basically means: protein and fat. Plant based food can provide that just as well as meat, eggs and dairy. And with a little imagination, you can create delicious vegan dishes.

Christmas is not only a time of peace, joy and gingerbread, but also a time when family conflicts tend to arise. We share tips on how to navigate through such conflicts when there’s trouble under the Christmas tree.

Love gets lost in the daily grind? You live as a couple only side by side, but no longer with each other? That doesn't have to be the case. The solution is lived mindfulness in a relationship - and this is how it works.

This is how you as a leader can create a climate where no one is afraid to make a mistake – thereby increasing not only employee satisfaction and mental health in the workplace, but also output and success.

Holistic moderation is seen as the key to good leadership and staff motivation. The underlying principle involves looking after “soft” factors as well as measuring performance. Fortunately, there’s a strategy you can use for holistic team leadership.

A wave of layoffs in the company. An employee takes on a different job. Or one of your colleagues passes away. Especially for management, such losses and grief pose a real challenge. Here is how you can find a healthy way to deal with the situation.

When it all becomes too much: lower your stress with our mindfulness method and create a better work-life balance. Read here how your toes can help you with this.

Want to emerge from crises feeling empowered? Want to use conflicts, stress and problems as an opportunity to grow? To do this, you need resilience – in other words, you have to be “mentally strong”. This is something you can train and work on at any age. We’ll show you how.

Do you feel demotivated at work and are enjoying your job less? Have you already tried the five motivation tips from part1? Here you’ll find even more ideas for getting your motivation back on track.

Do you find it hard to motivate yourself at work and get through your to-do list? Then try these five motivation tips – and re-discover the joy of working.

Weary, empty, exhausted, socially withdrawn: these symptoms indicate that you or your employees might be at risk of burnout. Plus: how to create a healthy, appreciative working environment and a better work-life balance.

Are you dreaming of a change in your professional or personal life? With this 5-step programme, you can reach your goals faster and achieve a better work-life balance.

Concentrating on the here and now has been proven to reduce stress. By practicing these five mindfulness techniques, you can find more relaxation and improve your work-life balance.

Students, and anyone partaking in further education for that matter, knows the feeling all too well: the dreaded fear of failure that starts to creep in when you’re taking tests and exams. In many cases, everything you’ve learned simply vanishes from your mind. These eight expert tips can help you keep calm in the face of acute exam anxiety.

Less stress. More team spirit. Positive corporate culture. That’s how the Mavie Employee Assistance Programme (EAP) can change your life for the better.

Is this a normal work conflict? Or a case of bullying? Read here about the typical behaviour of bullies – and why they act that way.