Mavie Blog

With our articles on mental health and well-being we wish to inspire everyone to develop a deeper understanding of this topic with tips for everyday life, exercises, experience reports and advice from our counsellors and psychologists.

Blog_Stress in teams_1920x1080
Mavie Logo
Mavie editorial team
·4/26/2023

How companies can better deal with stress

Everyone has it, nobody wants it: stress. Basically, stress is a normal reaction of our body. But when stress becomes permanent, our health suffers. In addition, stress can burden entire teams. Mavie explains how companies best respond to stress.
Mental·
2 minutes
Blog_Gute_Fuehrungskraft_AdobeStock_1920x1080
Mavie Logo
Mavie editorial team
·4/21/2023

What good leaders do right

Managers have to make countless decisions every day. Not all of them can be perfect. But there are a number of very mundane moments where they can shine.
Mental·
2 minutes
Blog_Partnersuche_AdobeStock_1920x1080
Mavie Logo
Mavie editorial team
·4/3/2023

More clarity when looking for a partner

Which thoughts and considerations can support you in finding a partner - and which question can bring you more clarity in just 10 minutes.
Mental·
2 minutes
Woman on beach
Mavie Logo
Mavie editorial team
·3/29/2023

How to really switch off on vacation

What people consider relaxing can vary greatly. We have tips and ideas that you can use to make your individual vacation even more soothing.
Mental·
2 minutes
2O2_Reset-your-mind_AdobeStock_1920x1080
Mavie Logo
Mavie editorial team
·3/27/2023

Reset your Mind: Detox for the soul

When the boundaries between job and free time become increasingly blurred, our health also suffers at some point. Exhaustion, restlessness and sleep problems are the result. This makes it all the more important to know methods that help us consciously switch off after work.
Mental·
3 minutes
Man on couch
Mavie Logo
Mavie editorial team
·3/10/2023

This is what counsellings at Mavie offer

What happens in the counsellings you can book at Mavie? We explain to you what psychosocial counselling is and how it works.
Mental·
2 minutes
Mavie Logo
Mavie editorial team
·2/17/2023

Fears of the future: What we can influence (and what we can't)

How do you cope better with fears about the future? Mavie shares methods to better manage worry and circling thoughts.
Mental·
2 minutes
Blog_Visionboard_unsplash_1920x1080
Mavie Logo
Mavie editorial team
·2/3/2023

Vision boards: this is how you define and achieve goals

If you visualize goals, you can achieve them more easily. A vision board can help you feel positive and inspired about where you want to go.
Mental·
2 minutes
Abschalten_nach_Feierabend_unsplash_1920x1080
Mavie Logo
Mavie editorial team
·12/9/2022

Switch off after work – this is how it works

When the boundaries between job and free time become increasingly blurred, our health also suffers at some point. Exhaustion, restlessness and sleep problems are the result. This makes it all the more important to know methods that help us consciously switch off after work.
Mental·
2 minutes
Blog_Gesunde-Viertelstunde_unsplash_1920x1080
Mavie Logo
Mavie editorial team
·1/17/2023

Take a (healthy) break

The days of coffee and cigarettes are over. If you want to do something good for yourself during the work day, you should use other sources of energy for body, mind and soul.
Exercise·
2 minutes
Supplements_neu_unsplash_1920x1080
Mavie Logo
Mavie editorial team
·1/12/2023

These three little helpers support the body during the cold season

A healthy and balanced diet usually gives the human body everything it needs. In autumn and winter, that is often not enough, and there are three little helpers in particular that help us stay healthy: vitamin C, zinc and vitamin D.
Diet and nutrition·
2 minutes
Blog_Vegan_Winter_unsplash_1920x1080
Mavie Logo
Mavie editorial team
·1/9/2023

How to nourish your body with vegan food in winter

Our bodies crave rich and nourishing food in winter, which basically means: protein and fat. Plant based food can provide that just as well as meat, eggs and dairy. And with a little imagination, you can create delicious vegan dishes.
Diet and nutrition·
2 minutes
Weihnachten_AdobeStock_1920x1080
Mavie Logo
Mavie editorial team
·12/16/2022

How to deal with conflicts under the Christmas tree

Christmas is not only a time of peace, joy and gingerbread, but also a time when family conflicts tend to arise. We share tips on how to navigate through such conflicts when there’s trouble under the Christmas tree.
Mental·
2 minutes
Mavie Logo
Mavie editorial team
·12/9/2022

Mindfulness in relationships: How to keep love fresh

Love gets lost in the daily grind? You live as a couple only side by side, but no longer with each other? That doesn't have to be the case. The solution is lived mindfulness in a relationship - and this is how it works.
Mental·
2 minutes
Mavie Logo
Mavie editorial team
·10/18/2022

Build better teams by ensuring psychological safety

This is how you as a leader can create a climate where no one is afraid to make a mistake – thereby increasing not only employee satisfaction and mental health in the workplace, but also output and success.
Mental·
2 minutes
Mavie Logo
Mavie editorial team
·10/3/2022

Workplace satisfaction: take a holistic view

Holistic moderation is seen as the key to good leadership and staff motivation. The underlying principle involves looking after “soft” factors as well as measuring performance. Fortunately, there’s a strategy you can use for holistic team leadership.
Mental·
2 minutes
Woman sitting on couch
Mavie Logo
Mavie editorial team
·8/31/2022

Getting the sack, loss, grief: a guide for managers

A wave of layoffs in the company. An employee takes on a different job. Or one of your colleagues passes away. Especially for management, such losses and grief pose a real challenge. Here is how you can find a healthy way to deal with the situation.
Mental·
2 minutes
Frau Achtsamkeit
Mavie Logo
Mavie editorial team
·8/4/2022

Reduce stress through mindfulness – this is how it works

When it all becomes too much: lower your stress with our mindfulness method and create a better work-life balance. Read here how your toes can help you with this.
Mental·
2 minutes
Woman on bench
Mavie Logo
Mavie editorial team
·8/2/2022

Resilience: how to train your psychological immune system

Want to emerge from crises feeling empowered? Want to use conflicts, stress and problems as an opportunity to grow? To do this, you need resilience – in other words, you have to be “mentally strong”. This is something you can train and work on at any age. We’ll show you how.
Mental·
1.30 minutes
Mavie Logo
Mavie editorial team
·7/27/2022

Motivation boosters at work (part 2)

Do you feel demotivated at work and are enjoying your job less? Have you already tried the five motivation tips from part1? Here you’ll find even more ideas for getting your motivation back on track.
Mental·
2 minutes
13_motiviert_arbeiten_AdobeStock_420776826
Mavie Logo
Mavie editorial team
·7/25/2022

Motivation boosters at work (part 1)

Do you find it hard to motivate yourself at work and get through your to-do list? Then try these five motivation tips – and re-discover the joy of working.
Mental·
1.30 minutes
Mavie Logo
Mavie editorial team
·7/20/2022

Calling all managers: here’s how you can identify burnout at an earlier stage

Weary, empty, exhausted, socially withdrawn: these symptoms indicate that you or your employees might be at risk of burnout. Plus: how to create a healthy, appreciative working environment and a better work-life balance.
Mental·
2 minutes
Mavie Logo
Mavie editorial team
·7/18/2022

Success strategy: 5 steps to reach your goal

Are you dreaming of a change in your professional or personal life? With this 5-step programme, you can reach your goals faster and achieve a better work-life balance.
Mental·
2 minutes
Mavie Logo
Mavie editorial team
·7/14/2022

5 mindfulness-exercises for reducing stress

Concentrating on the here and now has been proven to reduce stress. By practicing these five mindfulness techniques, you can find more relaxation and improve your work-life balance.
Mental·
1.30 minutes
21_Pruefungsangst_AdobeStock_456838584
Mavie Logo
Mavie editorial team
·7/12/2022

How to cope with exam anxiety

Students, and anyone partaking in further education for that matter, knows the feeling all too well: the dreaded fear of failure that starts to creep in when you’re taking tests and exams. In many cases, everything you’ve learned simply vanishes from your mind. These eight expert tips can help you keep calm in the face of acute exam anxiety.
Mental·
2.30 minutes
Mavie Logo
Mavie editorial team
·7/6/2022

Boost productivity and satisfaction with an EAP

Less stress. More team spirit. Positive corporate culture. That’s how the Mavie Employee Assistance Programme (EAP) can change your life for the better.
Mental·
1.30 minutes
Mavie Logo
Mavie editorial team
·6/30/2022

Am I being bullied?

Is this a normal work conflict? Or a case of bullying? Read here about the typical behaviour of bullies – and why they act that way.
Mental·
2 minutes
Are you already a Mavie user and want to get in touch with us?